Eat more vitamin C but less sugar
Vitamin C helps with the synthesis of collagen products. So, a diet rich in vitamin C shows fewer wrinkles.
Some good sources of vitamin C are oranges, broccoli, tomatoes, and cauliflower.
Instead, high sugar intake diets show more wrinkles and breakouts.
Exfoliate your face
I recommend you exfoliate your face once or twice a week for all its great benefits, such as:
– It prevents acne
– It evens skin tone
– It stimulates collagen synthesis
– It helps other skincare products penetrate deeper
By the way, I recommend you this affordable exfoliant for flawless and glowy skin.
Do some exercise
When you do regular exercise, it boosts circulation. Therefore, it increases blood and oxygen flow to your cells that help fight free radicals, which cause aging.
So, exercise will help to keep your skin younger while helping remove some signs of aging.
Another great tip is using an anti-aging pillow that reduces contact with your face so it’ll prevent fine lines and morning bloating.
If you want to know about affordable skincare products to get rid of your wrinkles and fine lines, go to my other post by clicking here.
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